1: True Health - as discussed (40 pages)
2: Labels Demystified - as discussed (15 pages)
3: Make Your Own Sauce & Seasonings - Healthy versions with less sugar (15 pages)
4: Make Your Own Snacks - Healthy "Go To" snacks. (15 pages)
5: Supplements Exposed - what works, what's a hoax. (15 pages)
6: Shop Better - tips to walk out with healthier items....
I would like a recipe book with 7 different recipes.
- The should be healthy meals
- Use healthy alternatives (eg, coconut oil for cooking instead of sunflower oil)
- Low sugar - (Use natural sweeteners)
- Must include the macro breakdown per meal - Protein/carbs/fat
- Must include quality pictures of the finished meals. This means unless...