I am an innovative, engaging and motivating educator with 17 years of Health and Physical Education teaching experience and 22 years coaching experience. I specialize in Stress management, designed and implemented a secondary level course and have a passion for helping others minimize and/or eliminate their stress.The key is to take control of stress before it takes control of you, plain ,simple and rather easy.
"Altering perceptions,changing behaviors,controlling stress." It's all good if you allow it to be good! Allow me to educate, guide,and inspire you to a less stressed, healthier, happier, more successful life.