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5k Training Plan eBook
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Writing & Translation > E-books and Blogs

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The client has made the following changes to the job.


Job awarded.

Jan 30, 2013

Job Description

  |  Change History >>


  • Posted: Fri, Jan 25, 2013
  • Time Left: Closed
  • Location: Anywhere
  • Client prefers freelancers from:

    You are still able to submit a proposal for this job.

    The client prefers freelancers from
    a different location.

    You're still able to submit a proposal for this job, regardless of your location.
  • Start: Immediately
  • Budget: Less than $500
  • Fixed Price Job
  • Elance Escrow Protection
  • U.S. freelancers must have W9
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Write an eBook for running your first 5k with the following details:

1. An 8 week training plan to get a beginner to run a 5k race
2. Basic instruction on running form, foot strike, etc.
3. Basic page or so on nutrition and what to eat before and after a run with some top-level information on supplements and their use in recovery.
4. Some training tips for each week's plan

Length of the book should be close to this:

Pg 1 - Overview of running a 5k with some motivational tips (anyone can do it, pick a race and signup today, etc). As an example:   [obscured]  /beginners/8-week-beginners-program?page=single

Pg 2 - Running form

Pg 3 - What to eat before and after running, basic hydration

Pg 4 - 11 - Weekly training plan with tips per week; should be about 1 page per week

Pg 12 - Race day tips for running your best race

This will be used as an eBook and/or site. Please do not bid on this project if you are not a runner. I would rather have a running coach with less exper...

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Desired Skills
eBooks, Coaching, running
Job ID: 37196827
Avg $ | High $ | Low $ — Show Pricing
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