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4 articles ghost written about workout program
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Sales & Marketing > Email Marketing

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The client has made the following changes to the job.


Job awarded.

May 22, 2012

Job Description

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  • Posted: Sun, May 20, 2012
  • Time Left: Closed
  • Location: Anywhere
  • Client prefers freelancers from:

    You are still able to submit a proposal for this job.

    The client prefers freelancers from
    a different location.

    You're still able to submit a proposal for this job, regardless of your location.
  • Start: Immediately
  • Hourly Rate: $15 - $20 / hr
  • Hrs/wk: Not Sure | Duration: 3-4 weeks
  • Work View™ Payment Protection
  • W9 Not Required
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Pre-Launch of new fitness program:
4 - 500 word articles

1. What is HIIT - High Intensity Interval Training
- why do women need to try it
Research has found that burning more calories during exercise can be accomplished by including short intervals or "bursts" of intense exercise High Intensity Interval Training (HIIT). This type of training can burn up to nine times more calories than exercising and maintaining a steady pace over the same period of time. HIIT can be done during any cardio resistance training routine.

2. 30-30-20 Workout Plan
30-30-20 ratio (paring exercises in groups of THREE. Two Weight Lifting/ Resistance Exercises (executing each for 30 seconds), followed by 20 seconds of a high intensity fat burning cardio drills

3. 5 reasons Team Training works
The Body Rock Project Team
- why being a part of a team pushes you to each your goals

4. You can speed up your metabolism
- the metabolism makeover package
- know your calories
- keep a journal
- track yo...

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Job ID: 30657721
Hourly Rate: Avg $ | High $ | Low $ — Show Pricing
  • Submit Date (Latest)

 United States  |  
Creation of internet marketing and offline marketing practices and strategies for your business. We take a holistic approach to your business or...
 0.0   |  $0 Earnings   |  0 Jobs   |  1 verified credential(s)
Bid ID: 30683748  |  Submitted: May 21, 2012 14:40 ET 
Proposal SEALED

 United States  |  
I am a creative, articulate, and hard working writer who strives for perfection. I complete work on time and at a reasonable price. I have a...
 0.0   |  Private   |  0 Jobs
Bid ID: 30675965  |  Submitted: May 21, 2012 09:33 ET 
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