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Pre-Launch of new fitness program:
4 - 500 word articles
1. What is HIIT - High Intensity Interval Training
- why do women need to try it
Research has found that burning more calories during exercise can be accomplished by including short intervals or "bursts" of intense exercise High Intensity Interval Training (HIIT). This type of training can burn up to nine times more calories than exercising and maintaining a steady pace over the same period of time. HIIT can be done during any cardio resistance training routine.
2. 30-30-20 Workout Plan
30-30-20 ratio (paring exercises in groups of THREE. Two Weight Lifting/ Resistance Exercises (executing each for 30 seconds), followed by 20 seconds of a high intensity fat burning cardio drills
3. 5 reasons Team Training works
The Body Rock Project Team
- why being a part of a team pushes you to each your goals
4. You can speed up your metabolism
- the metabolism makeover package
- know your calories
- keep a journal
- track yo...
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