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List of yoga poses that can be done in normal work clothes or with ethnic clothing like Indian sarees along with description of how to do them.
Some examples are below
1. Lift to chest height and hold your 2 hands wide open. Close each finger of both hands one by one starting with index until your fists are closesd.
Then open each finger starting with thumb until your hands are open.
2. Rub your hands together for 30 seconds till the friction makes them warm
Close your eyes and cover your eyes with your palms
Keep hands over the eyes for 10 seconds
3. Raise and lower your shoulders as though you are shrugging. Do this 5 times. Let the weight of the world off your shoulders.
Let your hands hang loose by your sides and then swing both hands smoothly to the left and right swiveling your hips at the same time and looking over each shoulder.
Do this 3 times
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