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I am creating an ebook on Anxiety.
I am planning for the ebook to be around 80 pages or less. I want it to be a very practical guide to overcoming anxiety. But I also want it to have explanations on why anxiety occurs, irrational thought patterns etc.
The topics I want addressed in this ebook include: symptoms of anxiety, control issues, cognitive behavioural therapy - how thoughts create feelings, how thoughts create behaviours, how our behaviour affects our feelings. I would like to also include practical applications on Albert Ellis' ABCD model - how our beliefs affect our consequences.
Other content I want to include is: common irrational belief patterns such as awfulising, catastrophic thinking, personalising, filtering, jumping to negative conclusions, mind reading, comparing, black and white thinking, generalising, and how they affect our behaviour. I would also like to address the issue of worrying, excessive need for approval, needing for everything to work out the way...
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