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ebook on overcoming anxiety using a cognitive behavioural therapy approach
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Writing & Translation > E-books and Blogs

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  • Posted: Sun, Aug 12, 2012
  • Time Left: Closed
  • Location: Anywhere
  • Client prefers freelancers from:
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    a different location.

    You're still able to submit a proposal for this job, regardless of your location.
  • Start: Immediately
  • Hourly Rate: Not Sure
  • Hrs/wk: 15 | Duration: 1-3 months
  • Work View™ Payment Protection
  • U.S. freelancers must have W9
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I am creating an ebook on Anxiety.

I am planning for the ebook to be around 80 pages or less. I want it to be a very practical guide to overcoming anxiety. But I also want it to have explanations on why anxiety occurs, irrational thought patterns etc.

The topics I want addressed in this ebook include: symptoms of anxiety, control issues, cognitive behavioural therapy - how thoughts create feelings, how thoughts create behaviours, how our behaviour affects our feelings. I would like to also include practical applications on Albert Ellis' ABCD model - how our beliefs affect our consequences.

Other content I want to include is: common irrational belief patterns such as awfulising, catastrophic thinking, personalising, filtering, jumping to negative conclusions, mind reading, comparing, black and white thinking, generalising, and how they affect our behaviour. I would also like to address the issue of worrying, excessive need for approval, needing for everything to work out the way...

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Job ID: 32669031
 
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