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I have been in the Fitness Industry for almost 15 years and am starting my own website. I need some help to create a strength training ebook for busy executives. I have some basic ideas and tips which i want to add into the ebook. However, I would expect a thoroughly researched material in it.
The frame of the ebook is as follows. (I am open to suggestions on otherwise):
a. strength training VS bodybuilding
b. Why strength training?
c. Anatomy of the body
d. Workouts in the gym (according to body parts)
e. Workouts at home and in the hotels (according to body parts)
f. Nutrition plus what to eat while travelling
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