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Admin Support > Virtual Assistant

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The client has made the following changes to the job.


Job awarded.

Jun 26, 2012

Job Description

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  • Posted: Thu, Jun 21, 2012
  • Time Left: Closed
  • Location: Anywhere
  • Client prefers freelancers from:

    You are still able to submit a proposal for this job.

    The client prefers freelancers from
    a different location.

    You're still able to submit a proposal for this job, regardless of your location.
  • Start: Immediately
  • Hourly Rate: $10 - $15 / hr
  • Hrs/wk: Not Sure | Duration: 2 hrs
  • Work View™ Payment Protection
  • U.S. freelancers must have W9
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I need someone, preferably someone with some background in nutrition but not necessarily required, to put together a daily diet that includes food to be eaten each day broken down by type (whole grains, protein, vegetables, and fruit) that should be 2,000 calories/day. The list should include:

1) Daily Protein Shake that is Taken Twice Daily.

2) Amount (in calories) of whole grains.

3) Amount (in calories) of protein.

4) Amount (in calories) of fruit.

5) Amount (in calories) of vegetables.

Keep in mind I want to eat at least 200 grams of protein a day, and at least 2,000 calories a day. Also, I want a sample grocery list with a list of items that need to be bought each month that would accommodate a 2,000 calorie diet. And finally, an estimated cost for groceries each month.

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Desired Skills
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