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I would like a succinctly written, well crafted exercise program in manual form for people who are in their "Golden Years".
The report is to cover elements such as:-
- Common conditions of the elderly
- Home use techniques to enhance health and wellbeing for the elderly
- A variety of exercices usable by the elderly, including activities that involve stretching, strengthening and conditioning
- A program that can be used individually or in a group setting.
The manual should contain instructional material with easy to read illustrations of approximately 12 - 15 A4 pages (excl images). The user should be able to follow the manual over a 12 week period to bring about positive health changes in their life.
Naturally, the material needs to be original, well written and useable. It also needs to give the reader an understanding of the topic areas and offer specific instructions and useable approaches for the target age group.
The prodction will be used as a FREE report...
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