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Have already created the steps and written some copy for each 9 steps but now need research on more technical detailing eg training programs, nutrition, etc! A lot of what I have is from personal experience plus my health background but am finding I am getting bogged down with the research as it is quite time consuming!!
The steps are
Changing your mind, so psychology side
Clothing & equipment
Mixing it up
Nutrition & Hydration
Slow does it!
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