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I am looking for an exercise phyiologist or university-trained exercise professional to come up with 7 actionable, exercise habits written up in a one page review that have been scientifically proven to improve peoples energy or physical/mental performance.
Write advice with research paper back-up.
Eg: Include high intensity resistance exercise twice a week. .. Resistance training twice a week at 8reps until form failure, using these exercises..with these..work:rest ratios, has shown to improve energy levels by...%, and HgH by ...% which is important for stimulating whole body cell regeneration.."...cite paper.
I want to see research on periodisation, functional/sports specific training, intervals, low load exercise all related to increasing personal energy levels and vitality.
Each statement must be specific, easily actionable and backed by solid scientific research (ideally sourced from [obscured] /pubmed/ , and MUST be a randomised controlled tria...
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