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I'm looking for a standard fitness ebook that is very informative about gaining muscle, losing fat and the training and nutrition that goes along with both of them. Also include how a strong mental mindset is critical to success in any fitness program. The ebook does not need to be long, about 15 pages or so. It needs to be a simple fitness 101 ebook that is easy and entertaining to read. PDF format. No need for an ebook logo or cover, just the text and pictures inside.
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