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12 week meal and exercise plan
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Writing & Translation > Academic Writing

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The client has made the following changes to the job.


Job canceled.

Oct 15, 2010

Job Description

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  • Posted: Wed, Oct 13, 2010
  • Time Left: Closed
  • Location: Anywhere
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  • Start: Immediately
  • Budget: Less than $500
  • Fixed Price Job
  • Elance Escrow Protection
  • W9 Not Required
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Elance scope:

I need someone who can create the following documents in a simple Microsoft word format. No designing needed:
• 12 week meal plan including calories of each meal
• 12 week shopping list for each week of meals
• 12 week exercise plan: One for beginners, one for intermediate and one for advanced.

1) Create a 12 week healthy meal plan: Please find healthy meals under 500 calories and research how many calories that meal contains. Create a meal chart like the one attached. You need to find breakfast, lunch, dinner and snack for each day. Try to keep each day’s total meal calories under 1500cals.

2) Create a 12 week shopping list: Create a shopping list for each week of meals that you plan. Total=12 shopping lists. Be specific about quantities of items needed. Ex: 4 apples, 2 broccoli heads, 500 grams chicken breast. Title them “Week 1 Shopping List” etc...

Useful Websites:
  [obscured]  /resource/mix-and-match-meal-planner....

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Job ID: 21546224
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 Pakistan  |  
- Excellent Elance Feedback - Creative - Professional - Experienced - Reliable All designs are created unique to match your project and your...
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Bid ID: 21552967  |  Submitted: Oct 13, 2010 23:54 ET 
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Of all the projects on Elance, YOURS is the most important - deserving of a writer who enters into her work with abandon and unstinting dedication....
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Bid ID: 21551262  |  Submitted: Oct 13, 2010 19:21 ET 
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