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A book, which explain exercise physiology to 'dummies'
Meaning people with no knowledge of physiology or biology and have no academic background.
Book should contain clear images
• Human bioenergetics
o Glycolytic system
o Oxidative system
o Human energy sources
o Plant polysaccharides
o Animal saccharadides
o Classification of Vitamins
o Fat-Soluble Vitamins
o Water-Soluble Vitamins
o Vitamin toxicity
o Functions of Minerals
o Calcium function
o Minerals and Exercise Performance
• Functional foods
o antioxidant foods
o foods that reduce cancer risks
o foods that maintain vision
o foods that are good for your heart
o foods that decrease menopause symptoms
o foods that maintain the immune system
o foods to reduce blood pressure
o foods to improve bone health
o foods with antibacterial benefits
• Human muscle anatomy
o Hip muscle anatomy
o Tricep mu...
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