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Yihau C. | Elance
 
176985602337900
Last Sign-in: Jan 31, 2008

Yihau C.

Highly motivated by profit and capitalistic gains.
   Singapore

Overview

Area of expertise/Skills;

Sports and Physical Training
- Developing instructional material
- Designing Training Programs
- Training articles involving;
Aerobic Training, Anaerobic Training, High Intensity Training, Circuit/Interval Training, Strength and Conditioning, Health & Nutrition, Stretching, Injury Rehabilitation.
- Able to produce high quality articles with reference to research documents.

Leadership
- Advice for performing under highly stressful environment
- Inspirational writing
- (Human & Physical) resource management
-...

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Portfolio

Brief introduction to VO2 Max. This article contains 150 words.

Skills (7)

Tested
Instructional for Basic Fencing Skills
Microsoft Excel
Microsoft Word
Sports Injuries & Rehabilitation
Aerobic & Anaerobic Training
Designing Training Programs
Strength and Conditioning

Service Description

Work Experience:

Worked as a Physical Training Instructor in the Singapore Armed Forces.
Completed NCAP Level 1 course for Sport Fencing.
Completed Fitness Instructor Course by Singapore Sports Council.

Worked as a Sport Fencing instructor, coaching on a 1 to 1 basis. Competed and won in National Level Competitions in Foil and Epee.

Work experience in the field of Sports and Physical Training involves;
Writing lesson plans & training programs, conduct of physical training, exercise prescription, fitness testing (aerobic, anaerobic and strength), health and nutrition, instructional videos and articles.

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Employment

Singapore Armed Forces
Fitness Specialist
2006 - 2007
Also known as Physical Training Instructor in other armies. Trained in Army Fitness Centre and posted to School of Infantry Specialist (SISPEC). Trained 6 batches of infantry specialists (NCOs or...

Keywords

Fencing
Sport
Exercise
Training
Circuit
High Intensity
Running
Health
Leadership
Military
My Snapshot
Elance Level
Level represents activity and experience on Elance. Freelancers start at Level 1 and achieve higher levels through their work. A higher "Level" indicates greater earnings, ratings and other achievements on Elance. Learn More »
  • 12 months
  • Lifetime
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Identity
Username
GreyEdwards
Type
Individual
Member Since
January 2008
Elance URL
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Yihau C. | Elance

Yihau C.