My passion for writing combined with my formal education in health and fitness has enabled me to coach people on how to transform their bodies by changing their thoughts and therefore, their behaviors.
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I discuss both the psychological and physiological effects of health and fitness in addition to the mindset that enables change. I communicate with my readers as if I were right there in the room with them, feeling their pain.
I have been there. I was the fat girl who was called the names, who was afraid to eat and clueless about fitness and...
Dec 23, 2014|E-books and Blogs|Private|Working
Dec 21, 2014|Web Content|Private|Working
Dec 6, 2014|Web Content|Private|Completed
Feb 18, 2014|E-books and Blogs|Private|Completed
I am the author of the book "A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You).
I write and publish articles teaching people how to think their way slim and fit.
Using a combination of logic, formal education in the health and fitness industry and spirituality, I inspire people to understand that we are all only as limited as we THINK we are.
I am a graduate of Fitness Institute International Inc, school for fitness.l. In order for me to give advice, I had to learn it, live it and become what I coach.
Through my writing, I teach people how to develop a philosophy that encourages responding to life rather than reacting to it. It is my experience and understanding that how we view our world creates it.
I give step by step education on how to keep blood sugar stable, how muscle works to build metabolism, how to implement safe and structured program design and most importantly, how to view the entire process as a pleasure rather than a chore!
I change the way people think. I write to share and inspire as well as to educate.
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