I am located in the US!
I am a certified Nutritionist since 2007. I can customize a fitness and diet plan specifically for your situation.
Here are a few sample questions that I would need answered in order to accurately customize this for you.
Can you give me a detailed description of what you have been doing as far as exercise?
Do you prefer to work out at home, in the gym, outside, or do you prefer another environment?
What is your age, height,and weight?
How many hours of sleep do you average per night
I will also ask you some...
Personal trainer; Nutrition Specialist