I simply love surfing websites and everything to do with it. My hobbies are jogging, aerobics and fitness exercises, tennis, chess, wrestling and reading a good book or eBook. I have a flare for writing and my wife have a wealth of experience in the health related field.
I do feel that we can contribute a whole lot to someone elses life.
Just have a look at what knowledge my wife have:
HELPFUL HINTS TO HEALTHIER LIVING
Let me start off by saying thank you for obtaining this booklet. I hope that you are going to find the information of benefit to you.
I would just like to mention that these tips to improve one%u2019s health are not an overnight cure or a quick fix. It should become a way of life and the benefits will show in about two weeks
of diligently applying the advice.
The body has to be 70-80% alkaline and 30-20% acidic. If that balance is incorrect, the digestive process will be disturbed. It is interesting that an intolerance to wheat and dairy and even eggs and soya can cause acidity. If an intolerance or allergy has been ruled out, the acidity is then as a result of too many acidic foods in the diet.
Do not eat when you are in shock or if you are upset. The body releases adrenaline and food
cannot digest in that environment. Take a Magnesium tablet or Mag Phos tissue salts to enable you to calm down. Wait 15 minutes and drink rooibos tea with a ¼ t spoon cayenne pepper and lemon juice. Eat ½ hour after that.
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