I owned and operated a fitness/nutrition business for 20 +years. I am flexible in providing a multitude of life coaching services including, assessments, training seminars and fitness classes. My extroverted nature has helped me master self-motivation, communication and training skills for children thru adult. Yet my business degree helped me to create, organize and develop a ground level franchise business into a statewide program. I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them...
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Public Speaker and Trainer
Managed and Operated a Fitness/Nutrition Business 20 + years including marketing, administrative, financials, and employees.
Built a ground level franchise to statewide program
Energy Leadership Index Assessment? Health Assessments ?
Group and Individual Coaching ?
Present and Create Customized Training Workshops?
Provide Tools to Reduce Stress, Fear, and Anxiety ?
Teach How to Empower Yourself to Understand
Teach Effective Communication, Empathy, and Negotiating Tools
Build Self-Confidence ?
Guidance in Creating Life and Health Goals. ?
Strategy Visioning ?
Customized Recipes/Meal Planning?
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